I recently posted my google page on “pain.” It is time to explain why I chose to mention it. In 2017 my son began hiking as an avenue of self care. He got me excited about it and i decided to buy in and get on trail. I was 95 lbs over weight and had been sedate for 13 years. Needless to say my first attempt did not go well. I found myself laying in the middle of the trail without energy and seriously questioning whether life was worth living like I was. Problem was, when I went home early feeling a failure and embarrassed I still had this desire to get back out there again. So I decided the pain and physical discomfort was something I was willing to experience if that was the price to fulfill my goals. Immediately the change began. My motivation to change inwardly and outwardly increased and I began making those changes. Today my hiking is still painful because of aches and pains, I still lose energy to some degree, but I hike! For me the process of exploring my values and what I wanted overcame the anticipation of a painful experience. Review your values and what you want to achieve and focus on those! You can do it!!
Call me if you want to go to the Next Chapter in your life!