Anxiety/ Depression

Posted on Posted in Advice, Anxiety/Depression

Mark Twain said “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” In some respects this is so true. It is necessary to discipline ourselves at times to achieve good health. This applies to good mental health as well. My thoughts can be helpful or unhelpful to my mental health. Take one day and journal your thoughts and see how much of your day you spend thinking negative thoughts. This becomes a great opportunity to improve your emotional stability by changing your negative thoughts.
Philippians 4:8 New International Version (NIV)

8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

If you’re interested in learning more skills for anxiety or depression, we would be happy to help.  Click Here to set up an appointment and we will get in touch or you  can call us at 251-269-1819.

 


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Orville and our helpful staff are located in Baldwin County ( near Foley, Gulf Shores, Daphne, Fairhope, and Mobile, Alabama) and would be happy to help with most needs including Individual, Couples, Marriage, Anger Management, Substance Assessment and Abuse, Anxiety, Depression, Grief and Trauma.

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